Weigh In record (no journal entry) for 08 January 2019
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
679 kcal
|
Fat: 33.28g | Prot: 71.51g | Carb: 25.27g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Black Pepper , Onion Powder , Cumin , Paprika , Soy Sauce, Extra Virgin Olive Oil, Skinless Chicken Breast, Broccoli. Dinner: Smoked Pork Sausage Link, Mayonnaise , Arugula Lettuce. Snacks/Other: Schweppes Soda Water. more...
|
|
1579 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|