Weigh In record (no journal entry) for 25 September 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2324 kcal
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Fat: 101.55g | Prot: 122.33g | Carb: 237.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2648 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 1 hour, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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