Weigh In record (no journal entry) for 25 September 2012
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1097 kcal
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Fat: 41.01g | Prot: 54.91g | Carb: 123.32g.
Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Digestive Biscuit, Tea with Milk, Dunnes Stores Prawn Layered Salad. Dinner: onion, chilli, bell pepper, waffle, lamb chop, Ketchup. Snacks/Other: Ryvita Thins Sweet Chilli Flatbread. more...
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steady weight
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Loug 76's weight history
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