Weigh In record (no journal entry) for 06 January 2019
|
218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
2244 kcal
|
Fat: 70.48g | Prot: 45.62g | Carb: 220.07g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт, Хлеб Черный, Окей Мойва Жареная. Lunch: Гречка с Мясом. Dinner: Dove Молочный Шоколад, Макдоналдс Кока-Кола (0,5 L), Коньяк, Nescafe Кофе 3 в 1 Классик, Сало. more...
|
|
2633 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|