jpendleton's Journal, 25 September 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 74.00g | Prot: 44.00g | Carb: 242.50g.   Breakfast: Morning Coffee. Lunch: 5 Cheese & Garlic - French Bread Pizza. Dinner: Lemonade Tea, Meatball with Provolone Cheese Hot Sub, Cup of Fries. Snacks/Other: Canadian Whiskey, Glazed Donut. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...