bchevalier's Journal, 25 September 2012

145.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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687 kcal

Fat: 18.33g | Prot: 19.73g | Carb: 115.18g.   Breakfast: Original Cheerios, Vanilla Toffee Caramel. Lunch: Blackberries, Hard Candies, Grapes, Part Skim Mozzarella Cheese, Pepperoni, Hard-Boiled Egg. more...

2019 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...