Weigh In record (no journal entry) for 25 September 2012
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294.4 lb
Lost so far: 8.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1947 kcal
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Fat: 77.50g | Prot: 85.50g | Carb: 232.33g.
Breakfast: Silk Light Chocolate Soymilk, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Garden Fresh Gourmet Artichoke Garlic Salsa, Sara Lee Honey Wheat Bread, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Ballard's Farm Egg Salad. Dinner: Great Value Light Sour Cream, Great Value Mild Finely Shredded Cheddar Cheese, Ortega Taco Seasoning Mix, Harvestland Chicken Breast Tenderloins, Onions, Bell Peppers, Azteca Ultragrain Tortillas. Snacks/Other: Great Value 1% Low Fat Milk, Great Value Strawberry Awake Cereal, Anthony Thomas Buckeyes, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips. more...
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losing 11.8 lb a week
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