hendoo11's Journal, 07 January 2019

167.8 lb Lost so far: 11.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 43.48g | Prot: 59.56g | Carb: 134.33g.   Breakfast: Lion's Choice Ham Sandwich on Wheat. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Simply Orange 100% Pure Orange Juice, HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Colby Monterey Jack Cheese, Sun-Maid California Golden Raisins (Box). more...

2847 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...