lonecell's Journal, 25 September 2012

211.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 74.96g | Prot: 111.43g | Carb: 177.65g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. Dinner: Pork Chop, meijer fiesta style vegetables, Cottage Cheese , 2% Milk. more...

3457 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...