Weigh In record (no journal entry) for 25 September 2012
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1613 kcal
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Fat: 79.80g | Prot: 55.79g | Carb: 148.08g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Lobster Bisque. Dinner: Red Table Wine, Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Sun-Dried Tomatoes, White Kidney Beans, Fried Floured or Breaded Swordfish. Snacks/Other: Intense Dark Sea Salt Soiree, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 1.3 lb a week
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