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Hoping this low grade whatever is about done. SICK OF IT!!! Ha.
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1582 kcal
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Fat: 76.17g | Prot: 118.56g | Carb: 112.37g.
Breakfast: Great Value Original Beef Jerky, British Columbia spartan apple, Cheddar Cheese, Scrambled Egg, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese, Sweet Red Peppers, Almond Butter, Scrambled Egg. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 9.8 lb a week
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