Weigh In record (no journal entry) for 25 September 2012
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218.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1362 kcal
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Fat: 62.43g | Prot: 63.11g | Carb: 143.26g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Buffalo Style Chicken Breast Strips, Fresh Cut Whole Kernel Corn, Fat Free Milk. Snacks/Other: Saltine Crackers, Mature Red Chili Hot Peppers (Canned) , Colby Cheese , Fuji Apples, 85% Cocoa - Extra Dark. more...
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3033 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 1 hour and 20 minutes, Housework - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 11.2 lb a week
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