Weigh In record (no journal entry) for 07 January 2019
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2315 kcal
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Fat: 55.01g | Prot: 192.62g | Carb: 280.44g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Chicken, Egg Beaters All Natural 100% Egg Whites, Member's Mark Medium Salsa, Pears , Smucker's Strawberry Jelly, Regular White Bread Serving 100g, Outshine Mango Fruit Bar. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (16g), Hershey's Krackel Miniatures, Green Giant Fresh Baby Cut Carrots, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , KeVita Master Brew Kombucha - Pineapple Peach. Dinner: Birds Eye Steamfresh Broccoli Cuts, Butter, Ketchup , Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Chicken. Snacks/Other: Acorn Winter Squash, Butter. more...
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losing 20.3 lb a week
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