Weigh In record (no journal entry) for 25 September 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1137 kcal
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Fat: 20.08g | Prot: 62.09g | Carb: 178.66g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Whole Wheat Bread. Dinner: Low Sodium Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Farleys Rusks. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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