Weigh In record (no journal entry) for 23 June 2010
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2845 kcal
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Fat: 82.97g | Prot: 186.90g | Carb: 402.40g.
Breakfast: milled flax, banana, skim milk, kashi go lean. Lunch: Solid White Albacore Tuna in Water, sweet potato, Mojo Dipped - Chocolate Peanut. Dinner: sweet potato, banana, EverRoast Oven Roasted Chicken Breast, natures own honey wheat light. Snacks/Other: mott's, builder's bar, natures own honey wheat light, smart balance peanut butter, smart balance peanut butter, natures own honey wheat light, builder's bar. more...
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gaining 1.6 lb a week
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