Weigh In record (no journal entry) for 23 June 2010
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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909 kcal
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Fat: 18.69g | Prot: 63.56g | Carb: 126.07g.
Breakfast: tea, peach, milk. Lunch: crab sticks, slim a soup, banana. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Salmon, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: muller light rice pudding, grapes. more...
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1763 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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losing 2.0 lb a week
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