r44brown's Journal, 24 September 2012

179.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 55.11g | Prot: 73.78g | Carb: 260.48g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips. Dinner: Tea Presweetened with Sugar, Twinkies, Tortilla Corn Chips, Vegetarian Baked Beans, Light Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

2670 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...