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jpendleton
Journal
24 Sep 12
jpendleton's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1791 kcal
Fat: 64.64g | Prot: 42.44g | Carb: 166.50g.
Breakfast:
Morning Coffee.
Lunch:
Roast Beef.
Dinner:
Lemonade Tea, Curly Fries (Large), Grand Turkey Club.
Snacks/Other:
Canadian Whiskey.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.2 lb a week
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