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Will it go round in circles? Will it fly high like a bird up in the sky, why!
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1915 kcal
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Fat: 115.94g | Prot: 162.94g | Carb: 65.99g.
Lunch: Almonds, Almond Butter, Canned Salmon, Spectrum Organic Virgin Coconut Oil, Fried Egg, Sweet Red Peppers, Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Oranges, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 3.3 lb a week
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