Weigh In record (no journal entry) for 24 September 2012
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202.2 lb
Lost so far: 47.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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566 kcal
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Fat: 10.52g | Prot: 37.09g | Carb: 78.65g.
Breakfast: 1% Lowfat Milk, Cheerios Toasted Whole Grain Oat Cereal, Coffee (Brewed From Grounds). Lunch: big k diet lemon lime soda, Oranges, Low Fat Cottage Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 25.2 lb a week
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