Weigh In record (no journal entry) for 24 September 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1760 kcal
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Fat: 117.45g | Prot: 146.35g | Carb: 24.50g.
Breakfast: cream cheese, chocolate syrup, sugar free, whey protein isolate, heavy cream, coffee, vanilla extract. Lunch: cheese, butter, egg. Dinner: garlic, olive oil, cheese, bell pepper, zucchini, mince beef. Snacks/Other: mackerel, atkins advantage bar. more...
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losing 4.8 lb a week
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