Weigh In record (no journal entry) for 06 January 2019
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1704 kcal
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Fat: 80.18g | Prot: 65.09g | Carb: 179.39g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Stollen Slices, Tesco Wafer Thin Honey Roast Ham, Tesco Multiseed Farmhouse Bread, Lurpak Spreadable Lightest. Dinner: Beef Stroganoff, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Bahlsen Choco Leibniz. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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losing 9.8 lb a week
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