Petersanook's Journal, 23 June 2010

152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 25.86g | Prot: 57.06g | Carb: 100.84g.   Lunch: Baguette, Budweiser Beer, Potato French Fries, Cooked Broccoli (Fat Not Added in Cooking), Wood-Grilled Fresh Salmon. Dinner: Chicken Liver Pate (Canned), Whiskey, Rye Bread (Reduced Calorie) , Budweiser Beer. more...

2032 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...