Weigh In record (no journal entry) for 18 September 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1181 kcal
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Fat: 50.46g | Prot: 48.02g | Carb: 142.25g.
Breakfast: Breakfast Smoothy. Lunch: Mushrooms, California Blend Frozen Vegetables (birds eye), Broccoli Florets, Swai. Dinner: Avocados, Sardines in Oil (Canned), Broccoli Florets, California Blend Frozen Vegetables (birds eye), Mushrooms. Snacks/Other: Honey Roasted Sunflower Seeds, Pears. more...
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losing 3.0 lb a week
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Star of the Story's weight history
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