Weigh In record (no journal entry) for 24 September 2012
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239.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1692 kcal
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Fat: 34.60g | Prot: 75.08g | Carb: 276.56g.
Breakfast: Pears, Long Lasting Slow Melt Pops, Oatmeal, 2% Fat Milk. Lunch: Black Beans. Dinner: Hamburger on Bun. Snacks/Other: Whole Wheat Bread, Nonfat Greek Yogurt - Strawberry, Birthday Cake Pop, Tazo Shaken Iced Green Tea (Grande), Chocolate Chip Waffles. more...
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losing 3.5 lb a week
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Yetimode's weight history
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