dnicho10's Journal, 24 September 2012

168.2 lb Lost so far: 13.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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446 kcal

Fat: 16.27g | Prot: 22.34g | Carb: 53.88g.   Breakfast: grape, honey, Salted Butter, sourdough bread, fat free american, egg white, egg. Snacks/Other: Kit Kat (Snack Size). more...

1987 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...