Weigh In record (no journal entry) for 23 September 2012
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168.2 lb
Lost so far: 13.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1217 kcal
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Fat: 43.54g | Prot: 66.66g | Carb: 147.81g.
Lunch: Roasted Pine Nut Hummus, Light Fat Free Sour Cream & Onion Potato Crisps, pesto pasta, reduced fat colby jack, Low Fat Mayonnaise Dressing, Deli Select Oven Roasted Turkey Breast, Deli Select Ultra Thin Hard Salami, sourdough bread. Dinner: butter, sourdough baguette, brussels sprouts, flank steak, pesto pasta. Snacks/Other: goldfish. more...
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1883 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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dnicho10's weight history
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