dnicho10's Journal, 20 September 2012

166.6 lb Lost so far: 15.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 60.97g | Prot: 53.09g | Carb: 170.21g.   Lunch: Chicken Carbonara (combo size), Garlic Bread. Dinner: e Caesar Salad with Fat Free Dressing, Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Light Fat Free Barbecue Potato Crisps, Kit Kat (Snack Size), Mocha Frappuccino Light (Tall). more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...