dnicho10's Journal, 19 September 2012

167.8 lb Lost so far: 14.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 20.54g | Prot: 28.08g | Carb: 99.34g.   Breakfast: Skim Milk, Apple Jacks. Lunch: Nectarines, Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Twix Minis, Trail Mix Nut & Chocolate. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...