dnicho10's Journal, 18 September 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 34.28g | Prot: 51.36g | Carb: 196.69g.   Breakfast: Milk (Nonfat), Honey Sunshine Cereal. Lunch: Grapes, Sour Dough Bread, Low Fat Mayonnaise Dressing, Fat Free American Cheese, Deli Select Ultra Thin Hard Salami, Deli Select Oven Roasted Turkey Breast. Dinner: Butter, Sour Dough Bread, Market Collection Steak Tips Dijon. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Light Fat Free Barbecue Potato Crisps, Goldfish Original Crackers. more...

2630 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour, Desk Work - 6 hours. more...