Weigh In record (no journal entry) for 17 September 2012
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1140 kcal
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Fat: 57.75g | Prot: 54.72g | Carb: 99.82g.
Lunch: Creamy Italian Dressing, Provolone Cheese Slices, Pita Bread, Deli Turkey or Chicken Breast Meat, Carrots. Dinner: butter, hellman's mayonnaise, fat free american, Reduced Fat Colby-Jack Cheese Slices, Sour Dough Bread, Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: milano melts. more...
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2479 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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dnicho10's weight history
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