dnicho10's Journal, 16 September 2012

167.4 lb Lost so far: 14.4 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 69.00g | Prot: 52.50g | Carb: 87.00g.   Lunch: Bacon Deluxe Single, wendy's. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Captain's Wafers Cream Cheese & Chives Crackers. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...