BillyLoneWolf's Journal, 22 June 2010

206.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 116.00g | Prot: 114.50g | Carb: 194.50g.   Breakfast: Wheat Bagel. Lunch: Chopped Chicken Cobb Salad, Greek Dressing & Herb Vinaigrette. Dinner: Multi-Grain Sandwich Thins, Olive Oil & Balsamic Organic Vinaigrette, Grand Parisian Salad, Chicken Patties with Four Cheeses, Spinach & Artichoke. Snacks/Other: Baked Cheeze-It Snacks. more...

3924 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...