rschafer1970's Journal, 05 January 2019

134.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 54.66g | Prot: 53.24g | Carb: 219.03g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Banana Bread (with Margarine) . Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream. Snacks/Other: Apple Cinnamon Oatmeal Crisp, Breyers Fat Free Vanilla Ice Cream. more...

1485 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...