Weigh In record (no journal entry) for 05 January 2019
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1618 kcal
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Fat: 64.37g | Prot: 59.25g | Carb: 206.83g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Pillsbury Original Crescent Rolls, Ocean Spray Jellied Cranberry Sauce, Spinach, Turkey Breast Meat, Roasted Potato. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3735 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours and 1 minute, Spinning - 1 hour and 1 minute, Google Fit - 16 hours and 58 minutes. more...
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gaining 0.6 lb a week
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