r44brown's Journal, 29 December 2018

177.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2233 kcal

Fat: 68.34g | Prot: 63.89g | Carb: 361.59g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Twinkies, Wheat Bread (Reduced Calorie), tea, beef stew. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

4293 kcal

Activities & Exercise: Shopping - 1 hour and 31 minutes, Spinning - 41 minutes, Cooking - 1 hour and 1 minute, Desk Work - 8 hours, Driving - 1 hour and 21 minutes, Google Fit - 11 hours and 26 minutes. more...