Weigh In record (no journal entry) for 05 January 2019
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1739 kcal
|
Fat: 53.10g | Prot: 95.41g | Carb: 211.00g.
Breakfast: Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Mars Mars Bar (Fun Size), Semi-Skimmed Milk. Dinner: Marks & Spencer Large Vegetable Samosa, Sharwood's Poppadoms, Homepride Curry Sauce, White Rice, McCain Original Oven Chips, Chicken Breast, Muller Bliss Corner Lemon. more...
|
|
2254 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|