Weigh In record (no journal entry) for 05 January 2019
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163.1 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1195 kcal
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Fat: 26.62g | Prot: 77.36g | Carb: 166.30g.
Breakfast: Lait (sans Matières Grasses), Compliments Fruits des Bois Congelés, Herbalife Shake. Lunch: Mélange de Légumes (Surgelés), Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Lait (sans Matières Grasses), Herbalife Shake. Snacks/Other: Biscuit d'Avoine, Fromage Bleu ou Roquefort, Première Moisson French Baguette . more...
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losing 7.7 lb a week
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