Weigh In record (no journal entry) for 05 January 2019
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2224 kcal
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Fat: 43.41g | Prot: 186.49g | Carb: 283.04g.
Breakfast: Smucker's Strawberry Jelly, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Trader Joe's Pomegranate Seeds, Trader Joe's Pomegranate Seeds, Silk Unsweetened Vanilla Cashew Milk. Lunch: Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter , Acorn Winter Squash , KeVita Master Brew Kombucha - Pineapple Peach, Hostess Sno Balls, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Outshine Raspberry Fruit Bar (46g). Snacks/Other: Ketchup , Egg Beaters All Natural 100% Egg Whites, Chicken. more...
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losing 13.3 lb a week
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