Loug 76's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

210.8 lb Lost so far: 27.3 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

557 kcal

Fat: 17.93g | Prot: 17.25g | Carb: 77.56g. Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Philadelphia Light, Low GI Bread, Tea with Milk, Digestive Biscuit. more...

3031 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Loug 76's Journal, 24 September 2012

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