Weigh In record (no journal entry) for 05 January 2019
|
170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
2168 kcal
|
Fat: 158.83g | Prot: 134.79g | Carb: 68.30g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Stevia in the Raw, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Butter, Green Peas, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|