Weigh In record (no journal entry) for 24 September 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2105 kcal
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Fat: 74.26g | Prot: 129.26g | Carb: 236.60g.
Breakfast: Light & Fit Yogurt - Blueberry, Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: Peppered Salame, Dijon Mustard, French bread, Provolone Cheese , Red Delicious Apples, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Mojo Bar - Mountain Mix. Dinner: Fancy Shredded Colby-Jack Cheese, Chile Verde, Riquisimas Tortillas de Harina. more...
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1787 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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