Weigh In record (no journal entry) for 05 January 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1880 kcal
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Fat: 84.41g | Prot: 94.14g | Carb: 181.81g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lindt Lindor Milk Chocolate Ball, Skyr Icelandic Style Yogurt Layered with Mixed Berries . Dinner: Bahlsen Choco Leibniz, Lurpak Spreadable Lightest, Tesco Finest Super Seeded Farmhouse Bread, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, USN Muscle Fuel Anabolic. more...
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gaining 1.4 lb a week
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