Weigh In record (no journal entry) for 22 June 2010
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194.7 lb
Lost so far: 6.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1696 kcal
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Fat: 114.66g | Prot: 125.64g | Carb: 40.89g.
Breakfast: bacon, egg. Lunch: Chuck steak, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Dinner: chuck steak, feta cheese, broccoli. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Diet Pepsi (Can), water, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.5 lb a week
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