Weigh In record (no journal entry) for 24 September 2012
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290.0 lb
Lost so far: 25.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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150 kcal
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Fat: 1.50g | Prot: 6.00g | Carb: 28.00g.
Breakfast: Steel Cut Instant Oatmeal. more...
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gaining 1.3 lb a week
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