Weigh In record (no journal entry) for 24 September 2012
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220.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1462 kcal
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Fat: 78.33g | Prot: 64.56g | Carb: 129.07g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Roasted Potato, Roast Beef, Fat Free Milk. Snacks/Other: Fuji Apples, Colby Cheese , Mature Red Chili Hot Peppers (Canned), Saltine Crackers, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Smoked Beef Sticks . more...
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3096 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 40 minutes, Desk Work - 1 hour and 25 minutes, Housework - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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