Weigh In record (no journal entry) for 24 September 2012
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107.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1555 kcal
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Fat: 10.76g | Prot: 75.72g | Carb: 303.52g.
Breakfast: nectarine, egg beater egg whites, multi-grain english muffin, ketchup. Lunch: red onions, deli turkey, pita pocket halves, cucumbers, carrots . Dinner: banana, low fat strawberry yogurt, crispix. Snacks/Other: nectarine, plums, large skim latte, fuji apple, strawberry yogurt smoothie. more...
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1182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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