mojomamaesq's Journal, 24 September 2012

227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 85.15g | Prot: 62.46g | Carb: 282.30g.   Breakfast: Raspberries, Chia Seeds, Total Fage with Honey, Strawberries, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pretzel Crisp, Celery, Cherry tomatoes, Carrots, Sabra Classic Hummus, Banana Harvest Chewy Granola Bar, Tomato Basil Soup. Dinner: Mounds (Fun Size), Greek Vinaigrette Dressing, Toasted Garlic Bread, Red Table Wine, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Kit Kat (Snack Size), Milk Chocolate Bar (Snack Size), Whoppers, Lightly Roasted Almonds. more...

3150 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...