simba327's Journal, 22 June 2010

151.2 lb Lost so far: 30.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 24.47g | Prot: 92.49g | Carb: 228.75g.   Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: Italian Vinaigrette Salad Spritzers, Lettuce, Egg White, Onions, Green Peppers, Habanero Pepper (raw), Mushrooms, Thin Sliced Oven Roasted Chicken Brt. Dinner: Cheese Thin Crust Pizza (Large). Snacks/Other: Popcorn, Summer Ale Beer, Sold White Tuna in Water, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt. more...

2301 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...