lonecell's Journal, 24 September 2012

210.4 lb Lost so far: 23.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 69.47g | Prot: 94.12g | Carb: 200.73g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 2% Milk, Homestyle Cracked Wheat with Whole Grain Bread, Center Cut Bacon Original, Light Whole Grain Bread, Cottage Cheese . more...

3728 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...